Harmonizing lives through the power of sound, active health and meditation.
Shanti Sound Healing + Yoga provides mind-body services that help to improve health & wellness and decrease stress through sound healing, meditation, yoga and more. We strive to raise the positive vibration of our community through natural healing and promote the importance of self-care.
Join Christina Felty (accompanied by Paul Balmer) as she utilizes her gifts in yoga, sound healing and dance to bring balance and shanti (peace) to all. Christina experienced her first sound healing four years ago and immediately fell in love with the state of self-awareness and relaxation she reached. She purchased her very first (Suren Shrestha) bowl that evening, not knowing that a few years later she would be training under Suren Shrestha himself, in the Himalayan healing techniques of sound & vibrational therapy. Christina is certified with Atma Buti Sound and Vibrational School located in Boulder, Colorado.
Christina has also been an avid yogi for the last 10 years and specializes in Gentle Yoga, Hatha, Vinyasa and Fit & Flow yoga. Along with yoga, she has been a student and teacher of the beautiful art form of belly dance for over a decade.
REDUCE STRESS • INCREASE AWARENESS • ALLEVIATE PAIN • IMPROVE SLEEP
Tibetan singing bowls are comprised of an alloy made from seven different precious metals, creating a range of different sounds and rich overtones. The tonal vibrations of singing bowls stimulate the brain to help activate a Theta state and the parasympathetic nervous system for deeper relaxation. By simply listening to the pure, vibrant tone of the bowls, most sound recipients find them incredibly relaxing, rejuvenating & even feel the stirring of deep emotions and states of well-being. Coupling awareness and intention in the use of sound modalities can demonstrably increase their effectiveness. Christina + Paul will guide recipients into states of clarity, deep meditation, balancing of chakra centers and much more using Tibetan singing bowls, crystal quartz singing bowls, tingshas, crystal pyramid, Theta drum, elemental chimes, didge and gongs.
During a Sound Bath, participants lie on a yoga mat with the optional use of pillows/bolsters and blankets for comfort. A harmonious sleep-like, meditative state is reached while lying comfortably on your back in Shavasana (corpse pose) as Christina and Paul play soothing sounds to wash over you. Individual private therapy sessions will also include the use of bowls placed and played on the body by Christina while the participant is fully clothed.
No experience is necessary for sound healing. Please dress in comfortable clothing, come hydrated and rehydrate well afterwards.
Gentle Yoga + Sound Bath sessions will include a simple, yet effective practice to help prepare the body for Shavasana, followed by a sound bath.
Christina also offers uniquely crafted, multi-level yoga classes including Hatha, Vinyasa and Fit & Flow.
Stay connected with our events for upcoming sessions!
Christina has been a dancer for over 18 years, specializing in Fusion Belly Dance ( a modern interpretation based on traditional Middle Eastern belly dance & American Tribal Style, influenced by other dance styles) and has trained with the likes of Rachel Brice (8 Elements), Mardi Love, Zoe Jakes, Tamalyn Dallal and many more. She integrates her training in ballet, jazz, modern, ballroom and burlesque to create both dynamic & slow serpentine movements that engage the body's unfamiliar muscle groups, helping to improve posture, tone muscles and increase coordination. Celebrate your body! Belly dancing is a healthy, empowering and physically demanding art form that Christina is passionate about sharing with her community. Please stay connected to the events page for upcoming workshops, class sessions and performances.
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